Strength and conditioning
This class will take you through fun, safe, and functional resisted exercises to improve overall strength, balance, and stability. We will work on flexability as we learn different stretching techniques such as static, and dynamic. With a better understanding of body awareness and enhanced muscle endurance your gymnastic abilities will soar!
gym & learn
This class is for 3-5 year olds and runs once a week for 90 minutes. Children will spend 45 minutes participating in gymnastics and 45 minutes doing crafts, reading stories and practicing numbers, letters, shapes, and colours. Each week will have a theme (e.g. animals, sea creatures).
Children must be fully potty trained.
This program focuses on developing flexibility and strength, handstands, bridges, walkovers and cartwheels. Geared towards dancers, and horse-vaulters.
A great way for home schoolers to add a fun-filled physical fitness experience to their learning schedule. Our coaches design the class in a way that promotes fun, fitness and fundamentals. Programs are 60 minutes long and follow the CANGYM guidelines.
Tween & Teen Classes (Beginner/Intermediate)
This class is for those who may not want to follow our CANGYM program, are looking to enhance there athleticism to help with other sports. All events will be taught. Class includes warm up, conditioning and a cool-down stretch. New* Classes are divided into Beginner and Intermediate.
Beginner = No prior gymnastics experience or working Can Gym Badge Level 1-4. Intermediate = Prior gymnastics experience and/or working Can Gym level 5 or higher and/or 2 sessions of Beginner Tween/Teen completed.
Levels may be combined depending on class availability.
Tween - Ages 9-12 Teen - Ages 13-17
This class teaches participants how to climb, run, swing, vault, jump, and roll with precision. Participants will learn how to use their skills creatively in order to navigate obstacle courses by going over, through, and under features. (Not offered for Fall 2019)
(By Request and Coach Availability)
We’re happy to provide a one-on-one opportunity for your child to focus on their strength, flexibility and skill development. Your child doesn’t have to be registered in our programs to benefit from lessons. Open to non-gymnasts. If you’re interested in private lessons, please contact our club for more information.
AGF $40 Fee Required + Private Lesson(s) Fees.